Buy: Valeriana officinalis

Parts Used:

Fresh rhizomes and roots

Traditional Use:

a remedy for nervousness anxiety

Common Dose:

1 tbs. tincture 3x daily

Activity:

sedative, hypnotic.



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From Wikipedia, the free encyclopedia
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... "Valerian is used for insomnia and other disorders as an alternative to benzodiazepine drugs, and as a sedative for nervous tension, hysteria, excitability, stress and intestinal colic or cramps".