Herbal Medicine

Also called: Botanicals, Phytotherapy

An herb is a plant or plant part used for its scent, flavor or therapeutic properties. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some can cause health problems, some are not effective and some may interact with other drugs you are taking.

To use an herbal product as safely as possible
• Consult your doctor first
• Do not take a bigger dose than the label recommends
• Take it under the guidance of a trained medical professional
• Be especially cautious if you are pregnant or nursing

Using Dietary Supplements Wisely

Sources of Science-Based Information

It's important to look for reliable sources of information on dietary supplements so you can evaluate the claims that are made about them. The most reliable information on dietary supplements is based on the results of rigorous scientific testing.

To get reliable information on a particular dietary supplement:

• Ask your health care providers. Even if they do not know about a specific dietary supplement, they may be able to access the latest medical guidance about its uses and risks.

•Look for scientific research findings on the dietary supplement. The National Center for Complementary and Alternative Medicine (NCCAM) and the NIH Office of Dietary Supplements, as well as other Federal agencies, have free publications, clearinghouses, and information on their Web sites.